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	<title>Kill Your Fat!</title>
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	<link>http://kill-your-fat.com</link>
	<description>Finding ways to destroy your fat with a whole person approach to fitness and health.</description>
	<pubDate>Tue, 08 Sep 2009 18:03:34 +0000</pubDate>
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		<title>Health Benefits of Bananas</title>
		<link>http://kill-your-fat.com/2009/04/health-benefits-of-bananas/</link>
		<comments>http://kill-your-fat.com/2009/04/health-benefits-of-bananas/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:13:37 +0000</pubDate>
		<dc:creator>Johanus</dc:creator>
		
		<category><![CDATA[Eating Plan]]></category>

		<category><![CDATA[fresh fruit diet]]></category>

		<category><![CDATA[health benefit of fruit]]></category>

		<category><![CDATA[health benefits of banana]]></category>

		<category><![CDATA[natural health food]]></category>

		<guid isPermaLink="false">http://kill-your-fat.com/?p=22</guid>
		<description><![CDATA[I always advocate eating fresh fruit as a significant part of your diet. Well, here are some interesting tidbits on the health benefits of bananas that someone sent me&#8230;

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that [...]]]></description>
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		<title>Changing Your Routine</title>
		<link>http://kill-your-fat.com/2009/03/changing-your-routine/</link>
		<comments>http://kill-your-fat.com/2009/03/changing-your-routine/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 21:18:08 +0000</pubDate>
		<dc:creator>Johanus</dc:creator>
		
		<category><![CDATA[Eating Plan]]></category>

		<category><![CDATA[Fitness Actitivites]]></category>

		<category><![CDATA[better health routine]]></category>

		<category><![CDATA[good health habits]]></category>

		<guid isPermaLink="false">http://kill-your-fat.com/?p=19</guid>
		<description><![CDATA[Sometimes changing your daily routine can help to change your whole lifestyle. It can be as simple as getting up earlier by 30 minutes. Now what you do with that 30 minutes makes a huge difference! Do you clean house? Do you prepare a healthier breakfast? Do you go for a walk or a run? [...]]]></description>
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		<item>
		<title>Using Water to Help Control Your Appetite</title>
		<link>http://kill-your-fat.com/2009/03/using-water-to-help-control-your-appetite/</link>
		<comments>http://kill-your-fat.com/2009/03/using-water-to-help-control-your-appetite/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:39:33 +0000</pubDate>
		<dc:creator>Johanus</dc:creator>
		
		<category><![CDATA[Eating Plan]]></category>

		<category><![CDATA[addition to any weight loss program]]></category>

		<category><![CDATA[using liquid intake to limit calories]]></category>

		<category><![CDATA[water for weight loss]]></category>

		<category><![CDATA[ways to lose weigh]]></category>

		<category><![CDATA[weight loss options]]></category>

		<category><![CDATA[weight loss program]]></category>

		<category><![CDATA[weight loss strategy]]></category>

		<guid isPermaLink="false">http://kill-your-fat.com/?p=17</guid>
		<description><![CDATA[There are several products and tools that you can use to help control your appetite, but I highly recommend one that is very low in cost - in fact, cost free for most people.
Drink Water to Lessen Your Binging Urges
If every time you have the urge to eat a snack or just go on a [...]]]></description>
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		<item>
		<title>There are Options to Losing Weight</title>
		<link>http://kill-your-fat.com/2009/02/there-are-options-to-losing-weight/</link>
		<comments>http://kill-your-fat.com/2009/02/there-are-options-to-losing-weight/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 07:47:30 +0000</pubDate>
		<dc:creator>Johanus</dc:creator>
		
		<category><![CDATA[Eating Plan]]></category>

		<category><![CDATA[Fitness Actitivites]]></category>

		<category><![CDATA[diet that suits lifestyle]]></category>

		<category><![CDATA[fitness coaching]]></category>

		<category><![CDATA[fitness options]]></category>

		<category><![CDATA[life coach]]></category>

		<category><![CDATA[lifestyle coach]]></category>

		<category><![CDATA[personal health coach]]></category>

		<category><![CDATA[personal life coach]]></category>

		<category><![CDATA[weight loss options]]></category>

		<guid isPermaLink="false">http://kill-your-fat.com/?p=13</guid>
		<description><![CDATA[It always seems that people who are trying to get you to lose weight are pushing the healthiest diet and the craziest fads around. It really is amazing! And I sometimes find it reprehensible. There are options available that don&#8217;t drive you crazy!
The best way to lose weight is to simply eat less. That&#8217;s it. [...]]]></description>
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		<title>What are your goals?</title>
		<link>http://kill-your-fat.com/2009/02/what-are-your-goals/</link>
		<comments>http://kill-your-fat.com/2009/02/what-are-your-goals/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 21:21:53 +0000</pubDate>
		<dc:creator>Johanus</dc:creator>
		
		<category><![CDATA[Eating Plan]]></category>

		<category><![CDATA[Fitness Actitivites]]></category>

		<category><![CDATA[diet that suits lifestyle]]></category>

		<category><![CDATA[enjoy getting fit]]></category>

		<category><![CDATA[enjoyable fitness activities]]></category>

		<category><![CDATA[fitness activities that are enjoyable]]></category>

		<category><![CDATA[having fun with fitness]]></category>

		<category><![CDATA[how to get fit]]></category>

		<category><![CDATA[ways to lose weigh]]></category>

		<guid isPermaLink="false">http://kill-your-fat.com/?p=5</guid>
		<description><![CDATA[
We each have our specific goals in getting rid of fat or keeping fit. Some people just want to lose a little bit, and some people want to lose a lot. And there are some people who are already have reasonable body fat levels, but want to increase their fitness - they may even be [...]]]></description>
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