There are several products and tools that you can use to help control your appetite, but I highly recommend one that is very low in cost - in fact, cost free for most people.

Drink Water to Lessen Your Binging Urges

If every time you have the urge to eat a snack or just go on a bit of a binge, you drink a glass of water, it will help you to eat a little bit less. It will also help you to learn what your habits are. Drinking that glass of water makes you more conscious of your actions and what you are doing when it comes to food. This in itself can help you to be more aware of what you are doing.

Using Water to Lower Your Caloric Intake at Meals

When we’re kids our parents often don’t let us drink anything right before or during a meal. Little kids tend to drink a lot at meal times and fill up on water, milk, or juice if the adults let them. And so we are taught not to drink before a meal and to be moderate during the meal. This practice is something that we should start changing. With childhood obesity on the rise, perhaps the habit should be to have a glass of water before the meal and another during the meal. Even as adults this will help us to lower our caloric intake and to start losing some of that weight we’ve been putting on over the years. Water has little or no calories. Yet it is possible to feel full from drinking a lot of it. This is useful in weight loss, as long as you use the water to substitute for the food, not as an addition to it. Drink LOTS of water every day, before and during every meal and sometimes when you feel like snacking. You’ll be surprised at how well this can work!